Women’s Walking Workshop
French Alps 18 - 22nd September 2025
In this three-day walking workshop Tania Cotton, the internationally-renowned movement specialist and physiotherapist, will put you through your paces focussing on your posture, stance, stamina and strength and show you how to protect yourself from injury, build up your strength and increase your dynamism whilst doing what we all do so naturally. Walking.
Over this weekend our amazing movement specialist, Tania, will walk and talk us through our walking habits good and bad. Through a series of workshops, individual sessions and some mountain hiking, Tania will assess and correct us over the course of three days. The aim is to set each and every one of us up for a future of robust strength, fitness and good health.
The weekend will include four nights and three days staying in a charming mountain chalet in the village of Les Contamines-Montjoie in the French Alps, about an hour from Geneva. The area is known for its snow sports and amazing walking.
Each morning we will enjoy a delicious and healthy breakfast of homemade granola, local yogurt and berries, before a group workshop session with Tania. We will then pack our picnics and set off for a walk led by our International Mountain Leader, Marit. On the walks Tania will take the time to talk and guide each person.
On our return to the chalet, we will relax with a much-needed cup of tea and piece of homemade cake in the garden overlooking Mont Joly and the valley before joining Tania or Claire on the lawn for a MovementWise session and stretch. After, Claire will be at hand to give massages.
Later we will meet for an aperitif in the garden followed by a delicious three course vegetarian home-made dinner with wine.
Women are welcome to come on their own or with friends. The weekends will only run if we have at least eight people. Maximum number is 10.
Price is £1300pp for shared occupancy and £1500 for single occupancy.
Price includes: Four nights full-board accommodation including breakfast, picnic lunches, tea, dinner and wine in a charming alpine chalet; three group sessions with Tania; three walks accompanied by Tania, plus a fully licensed International Mountain Leader; three yoga sessions and Geneva airport transfers at set times.
The price will not include: flights, cost of massages, the spa (should we go there) or transfers not at set times.
Tania Cotton has over 25 years’ experience working with individuals of all ages, including elite athletes, as a movement analyst, Chartered Physiotherapist and performance coach. Tania founded MovementWise after 12 years as a consultant for the Swiss Olympic Medical Centre in Geneva, to teach people practical ways of overcoming pain and injury to live a healthy, active, fulfilling life. Tania has produced and directed over 15 films on health and human performance to spread a message of hope that will inspire people to take action to overcome health and performance challenges to do things in their lives they may currently believe impossible.
We promise, this weekend will change your life!
